WHAT WE OFFER
Zumba Classes
Zumba classes are a fun and exciting way to exercise while dancing to upbeat rhythms. You can expect to burn calories, improve cardiovascular health, and tone your muscles.
Monday - Friday
Martial Combat Classes
Martial combat classes are a great way to improve your physical fitness while learning practical self-defense skills. These classes incorporate a variety of techniques, such as punches, kicks, and grappling moves.
Monday, Wednesday, Thursday, Friday, and Saturday's are an extra fee.
Light Weight Classes
Lightweight classes are a way to tone and strengthen muscles without the intense impact of heavy lifting. These classes use small weights, resistance bands, or bodyweight exercises to target specific muscle groups, with a focus on high repetitions and controlled movements.
Monday - Thursday